• Lauren

Butternut Squash Stuffed Shells

Jumbo Shells stuffed with a butternut squash ricotta mixture and topped with a cauliflower Alfredo sauce!


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Making the Stuffing

To start things off I cut the butternut squash into cubes and tossed it in some non-stick spray, salt and pepper. I roasted it in the oven at 430 for 40 minutes so that the squash was cooked through and soft.










In a medium bowl, I mixed my ricotta, lemon zest, lemon juice, egg, and garlic and gave it a good stir.














When the squash was done cooking, I mashed it up really well and then stirred in the ricotta mixture until it was combined.









Making the Sauce

In a blender, I mixed a can of fat free condensed milk, garlic powder, onion powder, salt and pepper and added 2 cups of cooked cauliflower rice. I then blended on high until the sauce was smooth.










Bringing it Together

While the sauce and stuffing are being made, I boiled the jumbo shells until they were soft and ready to stuff. I then spooned about 1/4 cup of butternut squash stuffing into each shell and topped the dish with the cauliflower Alfredo. I then baked it in the oven at 350 for 15 minutes or until the filling is hot throughout.








Serve and Enjoy!



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