• Lauren

Ham and Egg Cups

This healthy breakfast has a piece of deli ham placed in a cupcake tin, a touch of cheese, and an egg cracked inside! Bake them up and you have a very easy and delicious meal! You can make just 2 for yourself, or a whole pan to feed a family.


WW My Way Points: 5 Green, 1 Blue, and 1 Purple


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Assembling the Cups

To start things off, I sprayed a muffin tin with non stick spray and pushed a single slice of deli ham into a cup. I then added a pinch of reduced fat colby jack cheese to the bottom of each cup. Carefully, I cracked an Egg on top of the cheese and seasoned the cup with salt, pepper, onion flakes, and parsley.


Making Things Hot

I placed the muffin tin in the oven and let them bake at 375 for 12 minutes. Once the white was solid I removed the ham and egg cups from the oven, removed them from the tin, and enjoyed!


If you prefer your eggs to be more firm, cook the eggs for 15-17 minutes for a fully cooked egg! Serve them hot and enjoy a tasty and healthy breakfast with minimal effort!







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